Anxiety | Types | Symptoms | Causes | Risk Factor | Treatment

About Anxiety

Sometimes worry is a normal part of life. However, people with anxiety disorder often experience intense, excessive, and persistent anxiety and fears about everyday situations. Frequently, anxiety disorders include repeated episodes of intense anxiety and sudden feelings of dread or dread that peak within minutes (panic). These feelings of anxiety and fear interfere with daily life, are difficult to control, and can last for a long time, out of proportion to the actual risk.

You may be worried about moving to a new position, starting a new job, or watching an exam. These types of anxiety are unpleasant, but they can work harder and motivate you to do better. General worries seem to come, but they don’t interfere with everyday life.

In the case of disorders, fear can always be with you. Intense and sometimes tired.

In extreme cases, you can prevent entering the elevator, crossing the street or leaving the house. If left untreated, it will only exacerbate anxiety.

You can ignore places or situations to keep away from these feelings.

Symptoms

Hard to fall asleep

Rapid breathing

Hard to concentrate

Increased heart rate

Not calm

Symptoms can begin in childhood or adolescence and continue into adulthood.

Examples of anxiety disorders include:

Generalized anxiety disorder,

Social phobia (social phobia),

Specific phobias,

Separation anxiety disorder.

You may have several anxiety disorders. Anxiety can be caused by a condition that requires treatment. Whatever the form of anxiety, treatment can help.

What are the causes of anxiety disorder?

The exact cause of anxiety disorder is unknown. According to the NIMH, the research team believes a combination of genetic and environmental factors may play a role. Brain the complex emotional or psychological interaction is also being studied as a possible cause. Areas of the brain that control your fear response may be involved.

Nervousness disorders often occur in conjunction with other mental health issues such as substance abuse and depression. Many people try to relieve their nervousness symptoms by using alcohol or other drugs.

These substances provide temporary relief.

Caffeine

Nicotine

Alcohol

other drugs can make anxiety disorders worse.

Risk factors

The exact cause of nervousness disorders is unknown, but experts are aware of the risk factors. For example, you are more likely to develop an anxiety disorder if:

Depression

Irritable bowel syndrome

History of drug addiction

Other nervousness disorders

Other factors that can increase the risk of developing an anxiety disorder include:

Stress: Everyone copes with stress. However, excessive and unresolved stress can increase your chances of developing chronic nervousness.

Genetics: If someone in your family has an nervousness disorder, you are also at an increased risk of developing an nervousness disorder. The risk is particularly high if you have anxious parents.

Personality Type: Some people are prone to worry. Busy, nervous people with type A personalities have a higher risk of developing fear disorders.

Trauma: Severe trauma, such as child abuse and military action, increases the risk of developing fear. These include if you are a victim of trauma, if you are close to a person suffering from trauma, or you may be witnessing something with trauma.

Gender or Sex: Women are twice as likely to develop worry disorders and other related conditions than men.

Treatment

If you are diagnosed with anxiety, you can talk to your doctor about treatment options. Some people do not need treatment. Lifestyle changes may be enough to manage your symptoms.

However, in moderate to severe cases, treatment can overcome symptoms and lead to a more manageable daily routine.

Treatment of Fear falls into two categories: psychotherapy and medication. By meeting with the therapist and psychologist, you can learn tools and strategies for coping with anxiety.

Medications commonly used to treat anxiety include Depressive disorders and tranquilizer. They work to balance brain chemistry, prevent episodes of Fear and prevent more serious symptoms of the disorder. Let’s find out more about drugs for nervousness and the benefits and benefits of each type.

Natural Remedies for Used to Treat Fear

Lifestyle changes are an effective way to cope with the stress and nervousness you may face on a daily basis. The most natural “treatment” involves engaging in healthy activities taking care of your body and getting rid of the harmful ones.

• Good night
• Meditation
• Active and playing sports
• Healthy diet
• Only active, exercise
• Avoid alcohol
• Avoid caffeine
• No smoking